Home Cooks > Recipes > Healthy Zoodles with Chicken & Cream Sauce

Healthy Zoodles with Chicken & Cream Sauce Image
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Ingredients

12 oz. frozen chicken tenders or breasts
1 (8 oz.) package 1/3 fat cream cheese
2/3 cup vegetable or chicken broth
1/4 cup Parmesan cheese
1/4 cup Kikkoman® Less Sodium Soy Sauce
3 Tbsp. low-fat half and half
1 Tbsp. corn starch
1/2 tsp. black pepper
1/4 tsp. garlic powder
3 medium zucchini

Instructions

Spiralize or chop the zucchini into “noodles” and set aside.


Thaw and grill the chicken in a saucepan. While the chicken is cooking, prepare the sauce.


Chop the cream cheese into pieces and place in a saucepan over low-medium heat. Add the half and half, cheese, broth, corn starch, soy sauce, pepper and garlic powder and stir until melted and creamy.


Place the zoodles in a bowl and top with cream sauce and grilled chicken.

Influencer Author: The Baking Dietitian

thebakingdietitian.com

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