Yes. All PEARL Soymilk flavors are lactose-free and can be enjoyed by people with the condition known as being lactase-deficient. Lactase is an enzyme in the body that facilitates the breakdown of lactose—the natural sugar found in cow’s milk. Some indications you may be lactose intolerant are bloating, severe gas, stomach cramps or nausea. These will occur between 30 minutes and 2 hours after drinking dairy milk. If you believe you are lactose intolerant, we recommend that you consult your healthcare professional to develop an appropriate diet.