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Poached Egg Kale and Quinoa Breakfast Bowls

Don’t let the recipe title fool you — this breakfast bowl is an easy meal at any time of day! Breakfast for dinner, breakfast for lunch, or just a hearty and filling (and protein-packed!) way to start the day. The beauty of bowl recipes is how easy it is to swap out ingredients and make each meal seasonal with fresh, local vegetables and other add-ins and toppings. A no-fuss, quick, and super healthy family meal.

Ingredients

Yield: Serves 2
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

1 tablespoon olive oil
4 cups kale, chopped
½ teaspoon garlic, minced
1 cup quinoa, cooked
1 tablespoon Kikkoman® Less Sodium Soy Sauce
2 eggs, poached
2 cups sprouts
2 tablespoons pepitas
4 ounces smoked salmon

Instructions

  1. Heat olive oil over medium heat in a medium pan. Add kale and garlic. Cover and sauté for 5 minutes. Turn off heat and stir in cooked quinoa and soy sauce.
  2. Divide kale and quinoa mixture between two bowls. Top each with a poached egg, sprouts, pepitas and smoked salmon. Enjoy right away.

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