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Comforting Roasted Pumpkin Soup

Comforting Roasted Pumpkin Soup | Oven-roasting really brings out the rich flavor of squash and pumpkin to make them the perfect ingredients for fall recipes and family dinners. This homemade soup recipe only takes a handful of fresh ingredients paired with easy pantry items for a creamy blended soup that’s to die for! Enjoy your pumpkin soup with a side of garlic bread as an appetizer, with a sandwich for lunch, or in smaller cups as a healthy game day snack.


Yield: Serves 4-5
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour, 5 minutes

1 (2-pound) pie pumpkin
3 medium tomatoes, quartered
½ medium-size sweet onion, coarsely chopped
2 tablespoons olive oil
3 cups low sodium vegetable stock
3-4 tablespoons Kikkoman® Soy Sauce
¼ cup heavy cream
2 teaspoons fresh thyme, leaves only
2 tablespoons chopped basil, plus extra for serving
¼ teaspoon cracked black pepper
1 cup croutons


  1. Preheat oven to 425ºF. Remove top portion of pumpkin and slice in half. Scoop out and discard seeds. Slice into quarters. Place on baking sheet cut side up. Add tomatoes and onion. Drizzle with olive oil and roast for 40-45 minutes, turning vegetables halfway through cooking. Cool vegetables on baking sheet for 5 minutes.
  2. Scoop out pumpkin flesh and add into a blender or large pot with tomatoes, and onion. Add vegetable stock, 3 tablespoons soy sauce, heavy cream, thyme, basil and black pepper. Purée until smooth in the blender or use an immersion blender. Taste and add an additional tablespoon of soy sauce if desired.
  3. Heat soup over medium heat in a large pot until it reaches a low boil. Ladle into bowls and top with croutons and basil.


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