SERVING SIZE 1 portion
1 SERVING PROVIDES 2 ounce equivalent meat/meat alternate, 1.5 ounce equivalent grains
Amount per serving
- Calories 308
- Total Fat 9.91g
- Saturated Fat 3.03g
- Trans Fat 0.00g
- Cholesterol 42.02mg
- Sodium 551.83mg
- Carbohydrate 34.42g
- Dietary Fiber 2.09g
- Sugars 11.38g
- Protein 15.89g
- Vitamin A 7.65 IU
- Vitamin C 2.56mg
- Calcium 106.50mg
- Iron 2.15mg
- Water 9.70g
- Ash 0.04g
- 28.95% Calories from Total Fat
- 0.00% Calories from Trans Fat
- 20.62% Calories from Protein
- 44.68% Calories from Carbohydrates
- 8.86% Calories from Sat Fat