- Warm up a medium pan with any non-stick oil, then add in your sliced onion.
- Once the onion is translucent, add your zucchini and frozen veggies.
- Season veggies with 1 tablespoon soy sauce and stir to combine.
- To prepare the chicken breast, coat in olive oil & seasonings, then cook about 7 minutes on each side in a small pan or until it reaches an internal temp of 165°F.
- Once vegetables are fork tender, add in one cup cooked rice and cooked and chopped chicken breast and stir to combine.
- Add in an additional tablespoon soy sauce along with sesame oil and stir to combine.
- Season with garlic powder, ginger powder, curry powder and salt to taste.
- Finish with fresh herbs and a squeeze of lime juice (optional) and enjoy!
Better-For-You Chicken Fried Rice
Yield
1
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
kikkoman products used:
ingredients
Oil
½ small white onion, sliced
1 small zucchini, sliced
½ cup frozen vegetable medley (carrots, green beans, corn, edamame)
1 + 1 tablespoons Kikkoman® Less Sodium Soy Sauce, divided
4 ounces chicken breast
1 tablespoon olive oil
1 teaspoon paprika
1 + 1 teaspoons garlic powder, divided
Salt, to taste
Pepper, to taste
1 cup jasmine rice, cooked
1 teaspoon Kikkoman® Sesame Oil
1 teaspoon ginger powder
1 teaspoon curry powder
Salt, to taste
For Serving
Fresh herbs
Lime
directions
THE STORY OF SOY SAUCE
Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.
READ THE STORY OF SOY SAUCE
