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One Pan Teriyaki Glazed Cod and Bok Choy

Image for One Pan Teriyaki Glazed Cod and Bok Choy
plate

Yield

3

prep

Prep Time

15 minutes

cook

Cook Time

15 minutes

clock

Total Time

30 minutes

kikkoman products used:

ingredients

3 cod filets (about 1 pound total)​
¼ cup + 3 tablespoons Kikkoman® Teriyaki Marinade & Sauce, divided​
2 tablespoons cornstarch ​
3 tablespoons avocado oil​
2 cloves of garlic, minced​
1 teaspoon ginger, grated​
¼ cup unsalted bone broth (or substitute vegetable broth)​
1½ bunches of baby bok choy​
2-3 green onions, diced​
Red pepper flakes, to taste​
1-2 teaspoons honey (optional)​
Cooked rice of choice, for serving

directions

  1. In a shallow bowl, add your cod filets with 3 tablespoons of the teriyaki sauce. Allow to marinate for 10 minutes while you wash and prep your vegetables.​
  2. Remove cod filets from the marinade and place onto a plate or cutting board, then coat with the cornstarch.​
  3. Heat a large skillet over medium heat with the avocado oil. Once hot, add your cod and cook for 4 minutes. Gently flip each filet and cook for another 3 minutes. Remove and set aside.​
  4. Stir garlic and ginger into the pan. Add ¼ cup teriyaki sauce along with the broth. Cook for about 2 minutes, stirring up the browned bits at the bottom of the pan.​
  5. Stir in bok choy, then add your cod back to the pan. Top with green onion and red pepper flakes. Cover the pan until bok choy is slightly wilted, about 2-3 minutes. ​
  6. Drizzle with honey, serve over rice, and enjoy!

Recipe created in partnership with Mia Swinehart at @gatherednutrition​.

THE STORY OF SOY SAUCE

Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.

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