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Roasted Brussels and Sweet Potato Bowl

Image for Roasted Brussels and Sweet Potato Bowl
plate

Yield

2

prep

Prep Time

10 minutes

cook

Cook Time

25 minutes

clock

Total Time

35 minutes

kikkoman products used:

ingredients

For the Sweet Potatoes
1 large sweet potato, peeled and cubed
1½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper

For the Brussels Sprouts
20-22 Brussels sprouts, trimmed and halved
1½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons Kikkoman® Teriyaki Baste and Glaze

For the Quinoa Base
1 cup quinoa, uncooked
2 cup water
¼ teaspoon salt

For Serving
¼ cup crumbled feta cheese
½ teaspoon sliced green onions

directions

For the Sweet Potatoes

  1. Toss the cubed sweet potato with olive oil, salt, and black pepper.
  2. Air fry at 400°F for 12–15 minutes, shaking the basket halfway through, until golden and tender.

For the Brussels Sprouts

  1. Preheat the oven to 425°F for the Brussels sprouts.
  2. Toss Brussels sprouts with olive oil, salt, and black pepper.
  3. Place cut-side down on a baking sheet.
  4. Roast for 18–22 minutes, until crispy and browned.
  5. Remove from the oven and drizzle with 2 tablespoons teriyaki sauce while hot, then toss to coat.

For the Quinoa

  1. Rinse the quinoa under cold water.
  2. In a small pot, add 1 cup of quinoa with 2 cups of water and salt.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
  4. Turn off the heat and keep covered for 5 minutes. Fluff with a fork.

For Serving

  1. Divide the quinoa between two bowls.
  2. Add the air-fried sweet potatoes and roasted Brussels sprouts and drizzle teriyaki over the top.
  3. Top with crumbled feta cheese sliced green onions.
  4. Serve warm and enjoy.

Recipe created in partnership with Grisel Fleites at @TheFleitesLife.

THE STORY OF SOY SAUCE

Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.

READ THE STORY OF SOY SAUCE

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