Skip to main content

Tofu and Vegetable Stir Fry

Image for Tofu and Vegetable Stir Fry
plate

Yield

Makes 8 servings

kikkoman products used:

ingredients

1 can (20 oz.) DOLE® Pineapple Tidbits or Pineapple Chunks
1 cup MINUTE® White Rice, uncooked
2/3 cup KIKKOMAN® Soy Sauce
1 pkg. (12 oz.) extra firm tofu, sliced in half lengthwise and pressed dry
1 tablespoon vegetable oil
3 cups broccoli florets
1-1/2 cups red bell pepper, cut into 1-inch chunks
2 garlic cloves, finely chopped

directions

Preheat oven to 425°F. Drain pineapple. Prepare rice according to package directions. Spray baking sheet with cooking spray.

Cut tofu into 1-inch cubes. In separate bowl, combine tofu with soy sauce. Toss to combine.

Spread tofu pieces evenly over prepared baking sheet. Bake 30 minutes.

Heat vegetable oil in wok or large skillet. Stir fry broccoli, bell pepper, and garlic. Add remaining soy sauce, pineapple tidbits, and baked tofu. Heat to a simmer.

Serve over hot cooked rice.

THE STORY OF SOY SAUCE

Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.

READ THE STORY OF SOY SAUCE

Coupon Corner

Check out the current coupons for your favorite Kikkoman products.

View Coupons

ANNOUNCING THE

KIKKOMAN

LOVE UNBOTTLED

ENTER TO WIN!

Click to scroll back to the top