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Lite Chicken & Fruit Salad

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plate

Yield

Yield: 4 servings

kikkoman products used:

ingredients

2 tablespoons Kikkoman Less Sodium Soy Sauce
1 lemon, sliced
1 pound boneless, skinless chicken breast halves
3 kiwi, peeled and diced
1 cup sliced strawberries
Lemon-Mint Dressing*
1/2 (8 oz.) package mixed salad greens, washed and drained

directions

  1. Bring 1-1/4 cups water, less sodium soy sauce and lemon slices to boil in large saucepan. Add chicken in single layer; cover and simmer 15 minutes, or until chicken is no longer pink in center, turning over once.
  2. Remove chicken with slotted spoon; cool slightly and chill.
  3. Just before serving, cut chicken into 1/2-inch cubes; combine with kiwi, strawberries and Lemon-Mint Dressing, tossing together to coat evenly. Serve over salad greens.

    *Lemon-Mint Dressing: Blend together 3/4 cup lemon-flavored yogurt, 1 Tbsp. chopped fresh mint leaves, 1 Tbsp. Kikkoman Less Sodium Soy Sauce, 1/2 teaspoon poppy seeds and 1-1/2 teaspoons lemon juice.

THE STORY OF SOY SAUCE

Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.

READ THE STORY OF SOY SAUCE

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