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Tempeh Quinoa Stir-Fry

Image for Tempeh Quinoa Stir-Fry
plate

Yield

2

prep

Prep Time

10 minutes

cook

Cook Time

11 minutes

clock

Total Time

21 minutes

kikkoman products used:

ingredients

½ cup quinoa, uncooked
2 tablespoons neutral oil, divided
8 ounces tempeh, sliced into bite-sized pieces
1 cup chopped red bell pepper
1 cup chopped yellow onion
1 cup zucchini, sliced
⅔ cup Kikkoman® Teriyaki Takumi, Garlic & Green Onion
2 tablespoons chopped cilantro, for serving

directions

  1. Cook quinoa according to package directions. While quinoa cooks, heat oil in a large skillet over medium-high heat. When oil is very hot, add tempeh and cook for 2 minutes on each side to lightly brown. Set aside on a plate.
  2. Add bell pepper, onion, and zucchini. Cook for 3 minutes, stirring regularly.
  3. Return tempeh to skillet and stir in Takumi sauce. Reduce heat to low and simmer for 3-4 minutes.
  4. Serve hot over quinoa with chopped cilantro.

THE STORY OF SOY SAUCE

Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.

READ THE STORY OF SOY SAUCE

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