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Vegetable-Beef Casserole

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plate

Yield

Yield: 4 servings

kikkoman products used:

ingredients

3/4 pound ground beef
3/4 teaspoon garlic powder
2 medium zucchini (or crook neck squash) cut in half lengthwise,
then cut crosswise into 1/4-inch thick slices
1 small onion, chopped
1 can (14-1/2 oz.) tomatoes, quartered
1/2 cup uncooked rice
1/4 cup Kikkoman Soy Sauce
1-1/2 teaspoons dried basil leaves, crumbled

directions

  1. Crumble beef into 2-quart microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes.
  2. Stir in remaining 6 ingredients and 1/2 cup water. Cover; microwave on High 27 minutes, or until rice is tender. Stir frequently.

THE STORY OF SOY SAUCE

Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.

READ THE STORY OF SOY SAUCE

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