
Chef Ryan Hickey
University of Vermont
Kikkoman Kitchen Cabinet chef Ryan Hickey didnât realize it at the time, but his culinary career started earlyâat 14, bussing tables at local restaurants.
What hooked him wasnât just the food. It was the energy. âI loved the pace, the teamwork, the controlled chaos,â Ryan says. âYou could feel that everyone was working toward the same goal.â
He worked his way up to server, but foodservice still wasnât on his radar as a career. After high school, he enrolled at the University of Vermont (UVM) to study economics. To pay the bills, he picked up a restaurant job waiting tables near campus.
But something about the kitchen kept pulling him in.
âI liked being a server,â he says, âbut I quickly realized there was more rock-and-roll happening in the kitchen. Thatâs where the artistry and the creativity were.â
So, he made the jump to the back of the house, landing a job at RĂ RĂĄ, a high-volume Irish pub in Burlington.
âThat was where I got my first shot at real cooking,â he says. âAnd right away, I was hooked.â
Ryan took a break from college to hone his technique working with some outstanding fine-dining chefs, and eventually went back to UVM, and finished his studies in 2020.
When the pandemic hit, the independent restaurant world changed overnight.
âThe pandemic really squeezed the privately owned restaurant scene,â he says. âI was approaching 30, newly married, and thinking about starting a family. I needed stability.â
Friends working in campus dining had been encouraging him to make the switch.
âThey kept saying, âCome on over. The quality of life is betterâand they actually take care of you.ââ
So, Ryan returned to his alma materâbut this time, not as a student.
Sodexo, the UVM foodservice contractor, hired him as a floating temp cook, rotating among the universityâs four dining halls. Within a month, his talent and leadership stood out, and he was offered a full-time role.
Today, at just 34, Ryan serves as Senior Executive Chef at Harris Millis Dining, overseeing a team responsible for feeding 3,500 students a day in one of UVMâs busiest all-you-care-to-eat dining halls.
For Ryan, leading a campus dining operation feels a lot like captaining a team.
âAs a kid, I played a lot of sports, and I was captain of my high school lacrosse team,â he says. âBeing an executive chef is a similar kind of roleâyouâre building trust, coaching people, challenging them, and helping them grow.â
That mindset has helped him stand out on campusânot just as a skilled chef, but as a mentor and team builder.
âIâm usually the youngest person in senior management meetings,â he says. âBut it doesnât bother me.â
Then he laughs.
âTechnically, Iâm even younger than thatâbecause I was born on leap day. So, I always joke Iâm only about eight and a half.â
Four years into his role, Ryan has fully embraced the world of institutional foodservice.
âIn restaurants, guests are paying for a meal, so expectations can be intense,â he says. âHere, the dining hall is part of the studentsâ home. When we really nail somethingâwhen we go above and beyondâtheyâre incredibly appreciative. Feeding thousands of people well every day is a pretty amazing feeling.â
Ask Ryan what trend is shaping campus dining most today, and his answer comes instantly: plant-forward cooking.
âIf you donât have strong vegetarian and vegan options, youâll hear about it,â he says. âStudents are paying close attention to what they eat, and highly processed âfake meatâ alternatives arenât always the answer. They want food that feels fresh and realâvegetables that taste like vegetables. And when they do eat meat, theyâre looking for high-quality, whole-muscle proteins.â
Ryanâs number-one rule for making plant-based food exciting? Make it visually irresistible.
âWhen people see a plant-based dish, they sometimes start asking, âWhereâs the meat?ââ he says. âBut if you make food beautiful, they stop asking that questionâbecause now theyâre not looking for something, theyâre looking at something.â
So, he and his team focus heavily on presentation. âWe want students to see a dish and go âwowâ before they even know whatâs in it. Weâll add a cool garnish or use a vegetable in a surprising way.â
Local sourcing plays a big role, too. âI try to bring in fresh, local, sustainably grown ingredients whenever I can. Students care about sustainability, and honestly, it just tastes better.â
Another of Ryanâs flavor secrets: KikkomanÂź Gluten-Free Tamari Soy Sauce. âWe go through it by the gallon,â he says. âIt adds saltiness, flavor, and a ton of umami, which is perfect for plant-based cookingâeven in dishes that arenât Asian.â
He also relies heavily on KikkomanÂź Rice Vinegar. âItâs my go-to for adding bright acidity that makes other flavors pop, and itâs a great way to accent fresh vegetables, sauces, saladsâyou name it.â
For Ryan Hickey, campus dining isnât just about feeding thousands of students a dayâitâs about shaping how the next generation eats. By making food visually appealing and building bold flavor and umami into vegetables with ingredients like rice vinegar and tamari, heâs showing that plant-forward food doesnât have to feel like a compromise. When itâs done right, itâs simply deliciousâand thatâs what keeps students coming back for more.
Sashimi Without the Seafood
Menu description: Tamari-infused beets served over a salad of fresh, spiral-cut beets, cucumbers and daikon with a smooth and spicy wasabi mayo.
Chefâs notes: âThis is a really fun presentation that mimics the look and texture of tuna sashimi using candy-striped Chioggia beets. When you cook them sous-vide with KikkomanÂź Ponzu, the sauce infuses the beets and deepens their color and flavor. It creates a plant-based âsashimiâ experience thatâs surprising, fun, and really satisfying.â
Fried Rice Reimagined
Menu description: A soft-cooked egg, wrapped in fried rice, served with pickled cucumbers and a spicy-creamy Sriracha mayo. A great gluten-free option for breakfast, lunch, dinner, or grab-and-go snacking.
Chefâs notes: âI started thinking about egg fried rice and wondered what would happen if you flipped the ideaâfried rice around the egg instead of the other way around. The result is kind of a mash-up of a Scotch egg, fried rice, and a Japanese onigiri rice ball.â
A âWowâ Upgrade
Menu description: Roasted Portobello mushrooms stuffed with quinoa, zucchini, and summer squash, served over a tomato and red pepper sauce and garnished with a light, crisp mint-and-pea tuile.
Chefâs notes: âTo give a classic stuffed mushroom entrĂ©e a fresh, bright twist, I top it with a delicate tuile made with a mint and pea puree blended with whipped egg whites and KikkomanÂź Panko Bread Crumbs. Itâs a fresh take on panko-crusting that delivers crispy texture and a great visual payoff. The mint and pea puree, is kind of a âhidden recipeâ of its own. You can use it as a vinaigrette on salads or as a finishing sauce to add a splash of bright color and flavor.â
Tempura 2.0
Menu description: Zucchini, fried tempura-style, filled with a rich roasted corn and red pepper sauce, served with charred corn planks, tempura squash blossoms, and salmon roe.
Chefâs notes: âKikkomanÂź Tempura Batter Mix makes it easy to serve crispy signature tempura items like this. Peeling vegetables with a channel knife creates grooves that help the tempura coating cling better. Rather than serving a sauce on the side, I remove some of the center of the zucchini and pipe the sauce right in.
Sources:⯠*Source: Chartwells Higher Education, 2021 **Source:âŻTechnomic, Inc. College & University Trend Report, 2012 ***Source: Innova Market Insights – Consumer Trends Report, 2025
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