- Drain pineapple, reserve juice. Mix 1/4 cup juice with cornstarch; set aside
- Brown chicken on both sides in oil. Sprinkle with salt. Add garlic, bell pepper, onion, snow peas and ginger; sauté. Mix remaining juice, chicken broth, soy sauce, honey and cinnamon. Pour into chicken mixture.
- Spoon sauce over chicken. Cover; simmer 25 to 30 minutes. Stir cornstarch mixture; stir into pan juices. Cook until sauce boils and thickens. Add pineapple; heat through. Serve chicken over hot cooked rice.
Per Serving: calories, g fat (g sat.), mg cholesterol, mg sodium, g carbohydrate (g dietary fiber, g sugars), g protein, % Vit A, % Vit C, % calcium, % iron, % potassium, % folate