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Edamame Bites

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Makes 5-6 servings

kikkoman products used:


½ cup quinoa, uncooked
1 cup water
1 teaspoon diced ginger
1 teaspoon minced garlic
¾ cup diced broccoli, stems removed
⅓ cup cooked edamame beans
3 tablespoons Kikkoman® Less Sodium Soy Sauce, divided
2 large eggs
⅓ cup Kikkoman® Panko
¼ cup whole wheat flour
1 tablespoon vegetable oil
½ cup 2% plain Greek yogurt
2 teaspoons Kikkoman® Sriracha Hot Chili Sauce


Preheat oven to 400° F. In a small saucepan, combine the quinoa and water and bring to a boil. Once it reaches a boil, cover and reduce heat to low. Simmer for 15 minutes (all the water should be absorbed). Set quinoa aside to cool. In a large bowl, combine the ginger, garlic, broccoli, edamame beans, 2 tablespoons soy sauce, eggs, panko, flour and quinoa. Stir until well combined. Drizzle the vegetable oil on a baking sheet and use a paper towel to coat the sheet with oil. Using your hands, form small bites (about 2-inch diameters) and place on the baking sheet. Cook for 5 minutes and then flip. Cook for an additional 5 minutes. While the bites are baking, making the dipping sauce by combining 1 tablespoon soy sauce, Greek yogurt and sriracha in a small bowl. Stir until well combined.

Recipe by Natalie Rizzo, MS, RD


Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.


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