Four family-friendly one-bowl meals you can make in minutes, even on a busy school night.

As lazy summer evenings give way to busy school nights; family meals can be a challenge—and bowls can be the answer. They’re a great way to repurpose leftover ingredients like cooked chicken or rice, and they’re easy to customize so everyone at the table gets just what they want—and has fun eating it, too.

These four bowls have one thing in common: Kikkoman sauces take care of the flavor-factor, so you can load them up with a rainbow of healthy ingredients the whole family will enjoy.

To save even more time, double or triple any of these recipes, and pack the leftovers in containers for next-day lunches at school or work.

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A hand dips a breaded chicken tender coated in sauce, shown in close-up on a smartphone screen displaying a food video.