- Preheat oven to 400ºF and line a baking sheet with parchment paper. Toss cubed sweet potatoes in 1 tablespoon olive oil and spread on baking sheet. Roast for 15 minutes.
- Blot excess moisture from chickpeas and spread on baking sheet with sweet potatoes. Add garlic cloves to sheet pan. Return to oven for 15 minutes longer, then cool for 10 minutes at room temperature.
- Heat 1 tablespoon of olive oil over medium heat in a grill pan. Add pineapple slices and grill for 3-4 minutes on each side. Set aside.
- Combine cooked brown rice, oat flour, sweet potatoes, chickpeas, garlic, 2 tablespoons of teriyaki glaze, cilantro, ginger and salt in a food processor. Pulse until mostly smooth.
- Form mixture into 4 patties. Heat remaining 1 tablespoon of olive oil over medium heat in a nonstick pan for 1 minute. Add 4 patties and cook for 3-4 minutes on each side. Brush veggie burgers with remaining teriyaki glaze.
- Top burger bun bottoms with arugula. Place a burger on each bun and top with grilled pineapple. Brush with additional teriyaki glaze if desired. Add bun tops and serve right away.
Teriyaki Veggie Burgers
Yield
Serves 4
Prep Time
15 minutes
Cook Time
46 minutes
Total Time
1 hour, 1 minute
kikkoman products used:
ingredients
1 cup peeled and cubed sweet potato
2 tablespoons olive oil, divided
1 cup drained chickpeas
2 cloves garlic, peeled
1 cup cooked brown rice, slightly cooled
¼ cup oat flour
¼ cup Kikkoman® Teriyaki Baste & Glaze, divided
2 tablespoons cilantro leaves
1 inch piece of peeled ginger
½ teaspoon salt
For Serving
4 pineapple slices, grilled
1 tablespoon olive oil
1 cup arugula
Hamburger buns
directions
THE STORY OF SOY SAUCE
Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.
READ THE STORY OF SOY SAUCE
