Mia is a Chicago-based Registered Dietitian and founder of Gathered Nutrition, where she shares accessible, mostly plant-based recipes and women’s health content. Her passion for nutrition began after being diagnosed with an autoimmune thyroid disease in college, leading her to discover the healing power of food and a desire to help others do the same. Today, she inspires her community with science-based information, personal experiences and health-promoting recipes.

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Curated inspiration and insights for home chefs and flavor warriors.

A hand dips a breaded chicken tender coated in sauce, shown in close-up on a smartphone screen displaying a food video.