A plate of vegetable fried rice with pieces of chicken sits next to a bottle of Kikkoman Less Sodium Soy Sauce on a wooden surface.

Recipes /

Better-For-You Chicken Fried Rice

Name: Better-For-You Chicken Fried Rice
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes
Ingredients: Chicken

Serves 1

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Ingredients

Oil
½ small white onion, sliced
1 small zucchini, sliced
½ cup frozen vegetable medley (carrots, green beans, corn, edamame)
1 + 1 tablespoons Kikkoman® Less Sodium Soy Sauce, divided
4 ounces chicken breast
1 tablespoon olive oil
1 teaspoon paprika
1 + 1 teaspoons garlic powder, divided
Salt, to taste
Pepper, to taste
1 cup jasmine rice, cooked
1 teaspoon Kikkoman® Sesame Oil
1 teaspoon ginger powder
1 teaspoon curry powder
Salt, to taste

For Serving
Fresh herbs
Lime

Directions

Warm up a medium pan with any non-stick oil, then add in your sliced onion.
Once the onion is translucent, add your zucchini and frozen veggies.
Season veggies with 1 tablespoon soy sauce and stir to combine.
To prepare the chicken breast, coat in olive oil & seasonings, then cook about 7 minutes on each side in a small pan or until it reaches an internal temp of 165°F.
Once vegetables are fork tender, add in one cup cooked rice and cooked and chopped chicken breast and stir to combine.
Add in an additional tablespoon soy sauce along with sesame oil and stir to combine.
Season with garlic powder, ginger powder, curry powder and salt to taste.
Finish with fresh herbs and a squeeze of lime juice (optional) and enjoy!

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Chicken (130)Entrees (336)Stove Top (280)30 Minutes or Less (81)Sauces & Condiments (112)