A pan of cooked fish fillets with bok choy in teriyaki sauce, garnished with green onions, sits next to a bowl of white rice and a bottle of teriyaki sauce.

Recipes /

One Pan Teriyaki Glazed Cod and Bok Choy

Name: One Pan Teriyaki Glazed Cod and Bok Choy
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients: Fish & Seafood; Teriyaki

Serves 3

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Ingredients

3 cod filets (about 1 pound total)
¼ cup + 3 tablespoons Kikkoman® Teriyaki Marinade & Sauce, divided
2 tablespoons cornstarch
3 tablespoons avocado oil
2 cloves of garlic, minced
1 teaspoon ginger, grated
¼ cup unsalted bone broth (or substitute vegetable broth)
1½ bunches of baby bok choy
2-3 green onions, diced
Red pepper flakes, to taste
1-2 teaspoons honey (optional)
Cooked rice of choice, for serving

Directions

In a shallow bowl, add your cod filets with 3 tablespoons of the teriyaki sauce. Allow to marinate for 10 minutes while you wash and prep your vegetables.
Remove cod filets from the marinade and place onto a plate or cutting board, then coat with the cornstarch.
Heat a large skillet over medium heat with the avocado oil. Once hot, add your cod and cook for 4 minutes. Gently flip each filet and cook for another 3 minutes. Remove and set aside.
Stir garlic and ginger into the pan. Add ¼ cup teriyaki sauce along with the broth. Cook for about 2 minutes, stirring up the browned bits at the bottom of the pan.
Stir in bok choy, then add your cod back to the pan. Top with green onion and red pepper flakes. Cover the pan until bok choy is slightly wilted, about 2-3 minutes.
Drizzle with honey, serve over rice, and enjoy!

Recipe created in partnership with Mia Swinehart at @gatherednutrition.

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Teriyaki (122)Entrees (336)Stove Top (280)Quick & Easy Meals (210)Teriyaki Sauces (100)