A plate with cooked quinoa and sautéed vegetables and chicken in teriyaki sauce, with a fork on the side. A pan, sauce jar, and bowl of greens are in the background.

Tempeh Quinoa Stir-Fry

Serves 2
Total Time 21 minutes
Prep Time 10 minutes
Cook Time 11 minutes

Ingredients

½ cup quinoa, uncooked
2 tablespoons neutral oil, divided
8 ounces tempeh, sliced into bite-sized pieces
1 cup chopped red bell pepper
1 cup chopped yellow onion
1 cup zucchini, sliced
⅔ cup Kikkoman® Teriyaki Takumi, Garlic & Green Onion
2 tablespoons chopped cilantro, for serving

Directions

  1. Cook quinoa according to package directions. While quinoa cooks, heat oil in a large skillet over medium-high heat. When oil is very hot, add tempeh and cook for 2 minutes on each side to lightly brown. Set aside on a plate.
  2. Add bell pepper, onion, and zucchini. Cook for 3 minutes, stirring regularly.
  3. Return tempeh to skillet and stir in Takumi sauce. Reduce heat to low and simmer for 3-4 minutes.
  4. Serve hot over quinoa with chopped cilantro.

TAGGED IN:

Teriyaki (122)Entrees (336)Stove Top (280)Quick & Easy Meals (210)
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