SERVING SIZE 1 portion
1 SERVING PROVIDES 2 ounce equivalent grains, 2 ounce equivalent meat/meat alternate, ¼ cup equivalent other vegetable, ¼ cup equivalent red/orange vegetable
Amount per serving
- Calories 418
- Total Fat 9.5g
- Saturated Fat 2.3g
- Trans Fat 0.00g
- Cholesterol 44mg
- Sodium 596mg
- Carbohydrate 61g
- Dietary Fiber 6g
- Protein 23g
- Vitamin A 5,526 IU
- Vitamin C 4mg
- Calcium 426 mg
- Iron 2 mg