- Heat the oil over medium heat. Add the garlic and sauté until fragrant, about 1-2 minutes.
- Add the bell peppers, zucchini, onion, and mushrooms. SautĂ© until the vegetables are tender, about 5-7 minutes.Â
- Add the cooked quinoa and soy sauce to the sautĂ©ed vegetables. Stir well to combine and heat through.Â
- Serve the quinoa and vegetables topped with scrambled eggs and garnished with cilantro.