- Pulse broccoli florets in food processor until fine.
- Transfer broccoli to a mixing bowl with mashed sweet potato, egg, panko, garlic powder and salt. Mix thoroughly.
- Scoop 1-2 tablespoons of mixture at a time and form into 18 veggie tots.
- Spray the air fryer basket with cooking spray. Working in batches, place veggie tots in basket leaving space in between for air to circulate. Spray tops of veggie tots with cooking spray. Air fry at 400°F for 10-12 minutes, until crisp on the outside and lightly browned.
- Serve warm with your favorite dipping sauce.
Air Fryer Veggie Tots
Yield
6
Prep Time
20 minutes
Cook Time
24 minutes
Total Time
44 minutes
kikkoman products used:
ingredients
1 cup broccoli florets
2 cups mashed sweet potatoes
1 large egg
½ cup Kikkoman® Panko Bread Crumbs
½ teaspoon garlic powder
½ teaspoon salt
Cooking spray
directions
THE STORY OF SOY SAUCE
Even people who love soy sauce and use it all the time are often surprised to learn what it is and how it’s made. We make ours from just four simple ingredients—water, soybeans, wheat, and salt. Those ingredients are transformed through a traditional brewing process—much like making wine or beer—that has remained unchanged for centuries.
READ THE STORY OF SOY SAUCE
